Yoga By Design Studio
5550 Main St
Williamsville, NY 14221
(716) 630-9642
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Call us today for free introductory class at our yoga studio!

Yoga Studio in Williamsville, NY

Yoga By Design is the premier yoga studio of Williamsville, NY offering yoga exercises for beginners, experts, and everyone in between. If your stress is getting to you, trying yoga might be one of the best decisions you have ever made. It's a fantastic way to exercise while you relax. Try one of our stress relief workshops today and see the difference!

At our yoga studio, we instruct you in the basics and intricacies of the spiritual discipline of yoga. You'll learn how to better control your breath, simple meditation, as well as a variety of yoga exercises. Too many people cheat themselves out of the health benefits of yoga because they've been discouraged by the notion that yoga is painful and difficult to learn. That's not the case at our yoga studio! We're dedicated to showing you just how relaxing, fun and empowering yoga can be.

Too often people try to teach themselves the intricate and sometimes difficult art of yoga, and more often than not wind up injuring themselves for weeks. Others join “one-size-fits-all” classes at big fitness centers, and end up discouraged because they can’t keep up, and can’t get the personal training they need to keep going.  At Yoga By Design, we emphasize the importance of learning the right yoga exercises, and knowing how to do them correctly.

When you first come to our yoga studio, you'll have an initial consultation with our owner and operator, Christine. She'll help to guide you to the classes which fit your fitness and health needs. Christine is dedicated to putting you on a path to a more positive and balanced life. With yoga exercises, anyone can receive the benefits that yoga has to ffer, no matter their physical ability, experience or age.

Yoga Studio Williamsville, NY

You'll love our yoga exercises and stress relief workshop!

We offer multiple different yoga classes and workshops, including a popular stress relief workshop. Our yoga studio will gradually help improve your agility, posture, and stamina, allowing you to sleep more soundly at night and discover physical and emotional balance during the day.  No one wants to do something they hate or have become bored with, so as you progress we’ll adapt with you so that your sessions always stay challenging, different, and more importantly, fun!

In our yoga studio, you will learn several different weight bearing yoga exercises that can impede bone loss and even build bone density.  Various breathing techniques and stances will help you prepare for a deeper, sounder sleep.  We can even teach you restorative and relaxing postures to help when you’re having trouble falling asleep.  Better sleep means a sharper, more focused mind, and a more energetic and resilient body the following day.

There are many yoga exercises that will train your body and mind to work together in harmony, bringing your overall health to new heights while steadily bringing day-to-day stresses to an all-time low.  Don’t let daily stressors prevent you from having a happy and healthy life!

If you are looking for a way to improve your physical and mental strength while also learning relaxation techniques, come to Yoga By Design in Williamsville, NY. Our yoga studio offers classes and workshops for everyone including our stress relief workshop. Contact us today to sign up for a FREE Introduction to Yoga class!


Products & Services

Phoenix rising yoga therapy, Stress relief workshop, Sleep workshops, Yoga for Arthritis, Meditation, Pre-Natal Yoga, Movement Thru Awareness, Gentle Yoga for seniors, Introduction to Yoga Classes

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Hours of Operation:
APPT ONLY
CALL FOR HOURS
Brands Carried:

Young Living Oils

Areas Served:
  • Akron
  • Alden
  • Amherst
  • Angola
  • Athol Springs
  • Buffalo-Allentown
  • Buffalo-Downtown
  • Buffalo-East Side
  • Buffalo-Elmwood Strip
  • Buffalo-North Side
  • Buffalo-Riverside-Black Roc
  • Buffalo-South Side
  • Buffalo-West Side
  • Black Rock
  • Blasdell
  • Boston
  • Bowmansville
  • Brant
  • Buffalo
  • City Of Tonawanda
  • Castile
  • Chaffee
  • Cheektowaga
  • Clarence
  • Clarence Center
  • Colden
  • Collins
  • Collins Center
  • Concord
  • Crittenden
  • Depew
  • Derby
  • East Boston
  • East Amherst
  • East Aurora
  • East Concord
  • East Eden
  • Ebenezer
  • Eden
  • Eden Valley
  • Eggertsville
  • Ellicottville
  • Elma
  • Evans
  • Flosomdale
  • Gardenville
  • Getzville
  • Glenwood
  • Grand Island
  • Hamburg
  • Harris Hill
  • Holland
  • Kenmore
  • Lake View
  • Lackawanna
  • Lakeview
  • Lancaster
  • Langford
  • Lawtons
  • Millersport
  • Marilla
  • Millgrove
  • Newstead
  • North Amherst
  • North Boston
  • North Buffalo
  • North Collins
  • North Evans
  • North Tonawanda
  • Olcott Beach
  • Orchard Park
  • Patchin
  • Riverside
  • Sardinia
  • Sloan
  • Snyder
  • South Buffalo
  • South Wales
  • Springbrook
  • Springville
  • Swormsville
  • Town Amherst
  • Tonawanda
  • Tonawanda City
  • Town Line
  • Town Of Aurora
  • Town Of Tonawanda
  • Town Of Amherst
  • W Elicott
  • West Ellicott
  • Wales
  • Wales Center
  • Wanakah
  • West Amherst
  • West Falls
  • West Seneca
  • Westfalls
  • Williamsville
  • Wolcottsburg
  • Woodlawn
Established:

1999

Affiliations:
  • Kripalu Yoga Certified Certified Prenatal Yoga Teacher Certified Restorative Yoga Teacher Certified Yoga Therapist
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